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Individual therapy — blog | Solvio

Individual therapy

Seasonal depression: what it is and what to do when autumn hits hard

Seasonal depression: what it is and what to do when autumn hits hard

How seasonal depression differs from the autumn blues, what its symptoms are, and what can help

Solvio editorial teamNovember 10, 20267 minutes

The stigma around psychotherapy: why we’re ashamed to see a psychologist
Solvio editorial team7 minutes
When Your Psychologist Isn’t the Right Fit: How to Tell and How to End the Work
Psychologist Red Flags: When to Leave

Psychologist, Psychotherapist, Psychiatrist: What’s the Difference and Who Should You See?
Which of them is a doctor, who can prescribe medication, and whom should you see for panic attacks, apathy, or relationship conflicts? A practical guide to specific situations.
What to Expect in Your First Session with a Psychologist: A Step-by-Step Guide
How long does a first session last? What will the psychologist ask? Can you come without a clearly defined concern, and how confidential is it?

Solvio editorial team6 minutes

Solvio editorial team6 minutes

Solvio editorial teamNovember 2, 20269 minutes

Solvio editorial teamOctober 31, 20268 minutes