How long does a first session last? What will the psychologist ask? Can you come without a clearly defined concern, and how confidential is it?
Solvio editorial team8 minutes
Which of them is a doctor, who can prescribe medication, and whom should you see for panic attacks, apathy, or relationship conflicts? A practical guide to specific situations.
Solvio editorial team9 minutes
How to tell “this psychologist isn’t right for me” from a difficult stage in therapy, how many sessions to give it, and what to say when ending the work.
Solvio editorial team6 minutes
1 specialist
4 years
Experience
Ternopil
Location
Online
Format
Individual therapy
from 1,000 UAH / 50 min
Yes, online consultations on the topic «Procrastination» are offered by 60 specialists from the entire catalog, so you are not limited to your city. This broadens your options if there is no available time or required specialization nearby. The time in the booking form is shown in your time zone, so you can also make an appointment with a specialist from another city.
Start with your concern: formulate exactly what is troubling you, and check whether the specialist lists this topic in their profile. Then compare education, certifications, experience, price, and available format. After the first meeting, pay attention to whether you feel safe and whether you feel judged: this matters no less than diplomas. If you don’t click, it’s perfectly normal to try another specialist.
The first session is an introduction. The specialist will ask about your needs, and together you will determine what you want to achieve and what the work will look like. You can also ask about methods, experience, session frequency, and cancellation policies. No special preparation is needed, but it can be helpful to write down in advance what is troubling you.
Yes, confidentiality is the foundation of a psychologist’s and psychotherapist’s work: the content of the conversation remains between you and the specialist. The boundaries of confidentiality, including in the event of a threat to life, should be discussed at the first meeting. For an online consultation, choose a place where no one can hear you.
